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Add These Dead Stop Bulgarian Split Squats To Your Next Leg Day | Men’s Health Muscle...
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Bulgarian Split Squats 4 Minutes 20 Seconds Work 10 Seconds Rest 8 Sets Total These are done after HIIT Sprints, and complete my leg workout for the day....
Let me know what you think of this new format. Hope you enjoy it. I thought I'd add a few instructions on each movement.8-12 reps x 4 sets. Make sure to perform...